Are you ready to become healthier and fit in 4wks

Week 1 Downloads
How to Lose Weight When Nothing Else Is Working
Goals Sheet

WEEK 1 Videos:

Week 1 Monday
Week 1 Wednesday
Week 1 Friday
Week 2 Downloads

How to H2O 

Magic Plate
Movement Menu
Week 2 Videos
Week 2 Monday
Week 2 Wednesday
Week 2 Friday
Week 3 Downloads

7 solutions to sugar cravings

Polarity of food

Beginners guide to groceries 

Week 3 Monday
Week 3 Wednesday
Week 3 Friday
Week 4 Downloads

How to indulge your sweet tooth

Hormone Quiz:  Are sub-optimal hormones limiting you?  Find out to see how much they are affecting you or your health progress.  Take this quiz!  See the health assessment for men or women below.

14 Healthy dessert recipes

Week 4 Videos
Week 4 Monday
Week 4 Wednesday
Week 4 Friday
Week 3 Videos

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*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. The articles are for educational purposes and are based upon the opinions of the the authors, who retain the copyright to this information. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.