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May 8, 2020

I don’t know what to do!

How can I get through this?

I’ve been so bad, I’m totally failing!

Have you ever had these thoughts in your head? 

With everything going on, or really not going on, it’s put

many of us in uncharted territory.  

Our gyms are closed, work is stressful...

October 9, 2018


Have you ever heard of T.R.E. or I.F.?

Time Restricted Eating (TRE) and Intermitted Fasting (IF), have become popular topics in the health and weight loss field lately.

Is this just another fad diet or has it actually been around for centuries and we just gave it a new...

July 11, 2018


Have you ever been curious about the rise or interest of Hemp oil, CBD and even THC?

Ever wonder are what the differences are between them and how the benefits work on our endo-cannabinoid system or is there harm? 

Ever wonder if you can receive a “high” from hemp...

May 30, 2018


Did you know that in the ‘70’s breast cancer affected 1 in 27 women yet today it affects 1 in 7?

Being a 70’s child and currently still in my 40’s, this risk has increased drastically just over my lifetime and something I think of and get concerned about for my daughte...

March 8, 2018

A must know!!!! How NOT to have Hangover??? 
Dr. Derrick DeSilva #CSsupplements #BioTEmedical

January 15, 2018

If you eat it slow, is it still considered "fast food"? Internist Dr Cory S. Rice, DO tells all.

January 15, 2018

In the busiest hospital in LA county, this ER doc says the majority of emergencies he sees are preventable, by doing this...

January 12, 2018

3 simple things for getting in shape and better health from fitness expert Larry North

January 12, 2018

One simple thing research has shown that can reduce heart disease up to 60% and cancer risk 4 fold.

January 11, 2018

 I bet you are doing this everyday which can increase your risk of cancer! 

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How to reduce insulin and lose stubborn fat through intermitted fasting Episode 111

October 9, 2018

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