October 9, 2018
Have you ever heard of T.R.E. or I.F.?
Time Restricted Eating (TRE) and Intermitted Fasting (IF), have become popular topics in the health and weight loss field lately.
Is this just another fad diet or has it actually been around for centuries and we just gave it a new...
12 simple steps to become healthier and fit in 4wks, Vlog Episode 110
September 12, 2018
PreBiotics or Probiotics? Vlog episode 101
December 21, 2017
How to reduce insulin and lose stubborn fat through intermitted fasting Episode 111