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*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. The articles are for educational purposes and are based upon the opinions of the the authors, who retain the copyright to this information. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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October 9, 2018

 

Have you ever heard of T.R.E. or I.F.?

Time Restricted Eating (TRE) and Intermitted Fasting (IF), have become popular topics in the health and weight loss field lately.

Is this just another fad diet or has it actually been around for centuries and we just gave it a new...

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How to reduce insulin and lose stubborn fat through intermitted fasting Episode 111

October 9, 2018

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