Many statistics and studies have shown that…
Top killers in America are preventable diseases
Fewer than 5% of adults engage in healthy behaviors and only 20% of adults are thriving
1 in 2 adults has a chronic disease; 1 in 4 have multiple
1 in 6 children are now obese (not just overweight) and 27% of children have a chronic disease
Chronic disease will account for $47 trillon in healthcare expenditure by 2030 (that’s more than the annual GDP of the six largest economies in the world!
Doctors are prescribing more medications than ever before (4.45 billion from 3.95 billion in the last 5 years) and many are unnecessary and possibly causing even more harm! Every type of medicine (even Tylenol) takes away/depletes a nutrient from your body, possibly making your immune system even weaker.
Top disease killers in the U.S are preventable diseases
We have become a reactive medical society rather than a proactive one.
Insurance companies try to tell providers how to practice medicine so they don’t have to pay or tell you that you don’t “need” something yet because it’s not bad enough yet. WT*? They’re not the doctor!? This may contribute to the idea of many providers saying “let’s just watch it”…. Watch it what? Grow? Get worse? Once again, another WT* moment.
The majority of providers are so busy trying to see as many patients as they can in a day, or doing the colossal amount of paperwork that is required of them now from insurance companies they don’t have time to assist patients where it will make the most impact...
Healthy lifestyle habits that last!
It’s easy to write a prescription that matches a symptom(s) yet takes dedication and time to assist true change for someone. Something a lot of providers don’t have and also need support with. We all need guidance, support and accountability!
For those whom are interested in being proactive in your health, this is for you!
See what some professionals say about health coaches:
…I love sitting there talking to my patients… as a primary care physician, I don’t always that time and this is where I think health coaches come in….I’m in, I like what you’re doing…I am very impressed
…Chronic disease is the biggest threat to our health that we face, and changing our behavior is the most important step we can take to prevent and reverse chronic disease.
We don’t need more information – or more doctors – to solve this problem…. Health Coaches are the Solution
…the doctor gives the patient a fish so she can eat for a day, whereas the coach teaches the client to fish so she can eat for a lifetime.
Olympic athletes have coaches, top CEO’s have coaches, successful business owners have coaches, and the list goes on and on. It’s why they’re at the top of their game!
I’ve had several coaches throughout my lifetime as an athlete, an entrepreneur and a health coach. I love to learn how I can get better, be a better version of myself, and also better help others.
We pretty much all know what to do when it comes to being healthier, right?
Eat right, exercise, get enough sleep, drink water, etc.
How healthy are you aging?
Then why don’t we do it?
Even when our doctor tells us to?
Because life gets in the way! We’re creatures of habit and we’re busy! We not only need support and guidance but especially that missing piece of… accountability!
I’ve learned some great techniques, easy and truly simple things to bring more awareness that can make a big difference and bring big outcomes regarding health, weight and wellness.
I also learned extensively about hormones, how beneficial they are when optimized, increase our risk of harm when they’re not optimal, and can not only relieve many symptoms of aging yet also decrease risk and protect against many diseases!
If you too want easy and simple strategies to feel healthier, happier, more fit, ease the symptoms of aging and function at your best, click the button below to schedule a strategy session where you can discover:
What’s been stopping or slowing you down from getting what you want?
A powerful vision for your optimal health and what it will mean to you and for your life and your family.
Which foods and lifestyle habits are bringing your body down and what to do about it.
A step-by-step plan to create a total body transformation
If you’re thinking, “Julie, I’m still not sure if I need a health coach. I’m pretty healthy already and pretty much know what to do. How can I really find out?