Our Featured Blog/Vlog is 

"Couch Talk with Dr. Donovitz"

Don't Gain the Quarantine 15

May 8, 2020
























I don’t know what to do!

How can I get through this?

I’ve been so bad, I’m totally failing!


Have you ever had these thoughts in your head? 

With everything going on, or really not going on, it’s put

many of us in uncharted territory.  


Our gyms are closed, work is stressful or lack there of has

added extra stress on top what you already had, we feel

stuck in our homes and there may not be much comfort in

when this will end.


So, where do we sometimes find comfort?  



I’ve been totally guilty of it too! And in times like this, I’ve 

heard many women state… “If I don’t change something

soon, I might end up with the dreaded…




Maybe cute in college but not past our 40’s!



That’s why I put together


 7 steps to avoid the quarantine 15  so you can guide yourself through this crazy time feeling good and looking good!  


And, as an additional BONUS 


you’ll be able to use my mindset sheet to go along with those 7 simple steps to learn how to get what you want!


Click here now for your FREE guide


to avoid the quarantine 15 and make sure to share this 

with a friend!


With all my love & support,



and the PHS team ;-)

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*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. The articles are for educational purposes and are based upon the opinions of the the authors, who retain the copyright to this information. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.