I don’t know what to do!
How can I get through this?
I’ve been so bad, I’m totally failing!
Have you ever had these thoughts in your head?
With everything going on, or really not going on, it’s put
many of us in uncharted territory.
Our gyms are closed, work is stressful or lack there of has
added extra stress on top what you already had, we feel
stuck in our homes and there may not be much comfort in
when this will end.
So, where do we sometimes find comfort?
The FRIDGE!
I’ve been totally guilty of it too! And in times like this, I’ve
heard many women state… “If I don’t change something
soon, I might end up with the dreaded…
QUARANTINE 15!
Maybe cute in college but not past our 40’s!
That’s why I put together
yourself through this crazy time feeling good and looking good!
to avoid the quarantine 15 and make sure to share this
with a friend!
With all my love & support,
~Julie
and the PHS team ;-)
